Seeds

Seeds

Seeds are smaller in size but equally nutrient-rich. They are often used in cooking, baking, or as snacks. Common seed varieties include:

• Chia Seeds: Tiny black or white seeds packed with omega-3 fatty acids, fiber, and antioxidants. They are often used in smoothies, puddings, and baking.
• Flaxseeds: Rich in fiber, omega-3 fatty acids, and lignans, flaxseeds are often ground and added to smoothies, cereals, or baking.
• Sunflower Seeds: These seeds are rich in healthy fats, proteins, and vitamins like vitamin E. They are commonly eaten as snacks or used as toppings in salads.
• Pumpkin Seeds: Also known as pepitas, pumpkin seeds are a great source of magnesium, iron, and protein, commonly consumed as snacks or added to dishes.
• Sesame Seeds: Small, nutty seeds rich in calcium, iron, and healthy fats. They are often sprinkled on top of salads, in tahini, or used in baking.
• Hemp Seeds: These seeds are a complete protein source and contain healthy fats, including omega-3 fatty acids. They are often sprinkled on smoothies, salads, or eaten raw.